Sit and Be Fit

description:

Sit and Be Fit is an award winning television exercise series. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Enjoy a collection of the best low-impact exercises and stretches. Experience better balance, mobility, agility and well-being. (8 x 25-55)


season 1

EPISODES:

1. Arthritis Workout

2. Balance & Fall Prevention Workout Part 1

3. Balance & Fall Prevention Workout Part 2

4. Diabetes Workout

5. Brain Workout

6. Osteoporosis Workout

7. Complete Seated Workout 1

8. Complete Seated Workout 2