Sit and Be Fit
description:
Sit and Be Fit is an award winning television exercise series. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Enjoy a collection of the best low-impact exercises and stretches. Experience better balance, mobility, agility and well-being. (8 x 25-55)
season 1
EPISODES:
1. Arthritis Workout
2. Balance & Fall Prevention Workout Part 1
3. Balance & Fall Prevention Workout Part 2
4. Diabetes Workout
5. Brain Workout
6. Osteoporosis Workout
7. Complete Seated Workout 1
8. Complete Seated Workout 2