Sit and Be Fit


Sit and Be Fit is an award winning television exercise series. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Enjoy a collection of the best low-impact exercises and stretches. Experience better balance, mobility, agility and well-being. (8 x 25-55)

season 1


1. Arthritis Workout

2. Balance & Fall Prevention Workout Part 1

3. Balance & Fall Prevention Workout Part 2

4. Diabetes Workout

5. Brain Workout

6. Osteoporosis Workout

7. Complete Seated Workout 1

8. Complete Seated Workout 2