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Lilias! Yoga

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For the first time, Lilias Folan, America's favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series. From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. 


EPISODES:

1. The Art of Relaxation

2. The Attention Triangle

3. Backwards Bends

4. Balancing Postures

5. Be Here Now

6. Belly Breathing for Anxiety

7. Breathe in the Life Force

8. Connecting to the Self

9. Cultivating a Positive State of Mind

10. Deep Natural Breathing

11. Discover Your Inner Resoures

12. Earth Energy

13. Enjoy the Moment

14. Immediate Enjoyment

15. Improve your Spine

16. The Inner Smile

17. The Joy in the Journey

18. Links in the Chain

19. Making Time to Exercise

20. Mindfulness

21. Modifying Yoga Poses

22. Moments of Contentment Through Stillness

23. Nasal Cycle

24. Natural Balance

25. Off the Wall Yoga

26. One in the Light

26. One Mind One Body

27. Positive Results Now

28. The Power of Sound