Ann Smith Senior Fitness Collection

description:

Join renowned fitness expert, Ann Smith, as she demonstrates the easy, practical and fun exercise system that she's been sharing with people of all levels of fitness ability for over fifty years. Ann has used her training as a dancer to create a series of movements that gently promote strength, flexibility and good health. (5 x 23-110)


EPISODES:

1. Inhale, Exhale Stretch & Move

2. The Ultimate Senior Fitness Collection

3. Moving to Mozart

4. Rise and Shine

5. Stretching For Seniors